Ezekiel bread, known for its unique blend of sprouted grains and legumes, has become a staple for health-conscious consumers seeking nutrient-dense, organic, and often low-glycemic bread options. Inspired by the biblical verse Ezekiel 4:9, this flourless bread is crafted from organic sprouted wheat, barley, millet, lentils, soybeans, and spelt, offering a complete protein profile and enhanced digestibility. Its popularity stems from its wholesome ingredients, lack of preservatives, and suitability for various dietary preferences, including vegan and diabetic-friendly diets. However, finding Ezekiel bread can sometimes be a challenge due to its specialized nature and the fact that it’s often sold frozen to maintain freshness. This article provides an in-depth guide on where to buy Ezekiel bread, covering physical stores, online retailers, and alternative options, along with tips for finding the best deals and ensuring product quality.
Understanding Ezekiel Bread
Before diving into where to purchase Ezekiel bread, it’s worth understanding what makes this product unique. Produced by Food For Life Baking Co., Ezekiel 4:9 bread is made from a combination of six sprouted grains and legumes, as outlined in the biblical verse: “Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it…” (Ezekiel 4:9). The sprouting process activates enzymes that break down antinutrients, increase nutrient bioavailability, and enhance digestibility, making it a popular choice for those seeking healthier bread alternatives. The bread is certified organic, non-GMO, and free of added sugars and preservatives, with varieties like Original, Cinnamon Raisin, Low Sodium, and Sesame to suit different tastes and dietary needs.
Ezekiel bread’s nutritional profile is impressive: a single slice contains approximately 80 calories, 4 grams of protein, 3 grams of fiber, and a low glycemic index, making it suitable for those managing blood sugar levels. However, it contains gluten, so it’s not suitable for those with celiac disease or gluten intolerance unless opting for Food For Life’s gluten-free sprouted bread options. Because it lacks preservatives, Ezekiel bread is typically sold frozen and should be stored in the refrigerator or freezer to prevent mold.
Given its specialized production and storage requirements, Ezekiel bread is not as widely available as conventional breads. Below, we explore the best places to buy Ezekiel bread, including physical grocery stores, online retailers, and alternative sources, along with pricing, availability, and practical tips.
Physical Grocery Stores
1. Whole Foods Market
Whole Foods Market is one of the most reliable places to find Ezekiel bread, as it aligns with the store’s focus on organic and natural products. Ezekiel 4:9 Sprouted Whole Grain Bread and its variants, such as Low Sodium and Cinnamon Raisin, are typically stocked in the freezer section. Prices at Whole Foods generally range from $5.29 to $6.39 per 24-ounce loaf, with occasional sales bringing the price down to around $0.20 per ounce for Amazon Prime members. Whole Foods offers a wide selection of flavors, making it a go-to for those seeking variety. Check your local store’s freezer section, as stock can vary by location. Whole Foods also supports online ordering with in-store pickup or delivery through Amazon, which is convenient for Prime members.
Tip: Call ahead to confirm availability, as not all Whole Foods locations carry every flavor. If you’re an Amazon Prime member, look for exclusive discounts or free delivery options when ordering online.
2. Sprouts Farmers Market
Sprouts Farmers Market is another health-focused retailer that consistently carries Ezekiel bread. A 24-ounce loaf typically retails for around $5.99, though this is on the higher end compared to other stores. Sprouts is known for its emphasis on organic and non-GMO products, making it a natural fit for Ezekiel bread. The bread is usually found in the freezer section, and Sprouts offers same-day delivery or curbside pickup in many areas.
Tip: Sprouts often runs promotions on organic products, so check their weekly ads or app for discounts. If you’re in one of the 23 states with a Sprouts location, this is a solid option for consistent availability.
3. Trader Joe’s
Trader Joe’s is a popular choice for Ezekiel bread, particularly for budget-conscious shoppers. While not every location carries it, many do stock Ezekiel 4:9 Sprouted Whole Grain Bread in the freezer section. Prices are competitive, often lower than Whole Foods or Sprouts, typically ranging from $4.99 to $5.49 per loaf. Some customers note that Trader Joe’s may not carry specialty flavors like Cinnamon Raisin, so availability can be limited compared to Whole Foods.
Tip: If your local Trader Joe’s doesn’t stock Ezekiel bread, ask the store manager if they can order it. Trader Joe’s is responsive to customer requests, and you may be able to secure it with enough demand.
4. Costco
Costco offers one of the best deals for Ezekiel bread, selling a twin pack of two 24-ounce loaves for approximately $7.49, which works out to about $0.16 per ounce—significantly lower than most retailers. However, not all Costco locations carry Ezekiel bread, so it’s essential to call your local warehouse to confirm availability before visiting. If your Costco does stock it, buying in bulk is a cost-effective option for regular consumers.
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Tip: If you’re a Costco member, consider stocking up and freezing the loaves, as Ezekiel bread stays fresh for up to three months when properly stored in the freezer.
5. Target
Target is a convenient option for those seeking Ezekiel bread without visiting a specialty health food store. Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread (24 ounces) is available in the freezer section, with prices typically around $5.99 to $6.49. Target offers same-day delivery, drive-up, or order pickup, making it accessible for busy shoppers. Free standard shipping is available on orders over $35, which can be combined with other grocery items.
Tip: Use Target’s app or website to check in-store availability before heading out. If you have a Target RedCard, you can save an additional 5% on your purchase.
6. Walmart
Walmart carries Ezekiel bread, including the Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread (24 ounces) and the Sesame variety, often at competitive prices around $5.45 to $6.99 per loaf. Walmart’s online platform allows for easy ordering with options for pickup or delivery, and their widespread presence makes it a convenient choice for many shoppers.
Tip: Check Walmart’s website for current stock and pricing, as some locations may have limited flavor options. Freezing the bread upon purchase is recommended to maintain freshness.
7. Kroger and Affiliates
Kroger and its affiliate stores (such as Ralphs, Fred Meyer, or Harris Teeter) stock Ezekiel bread in the freezer section, with prices ranging from $5.99 to $6.49 per loaf. Some Kroger locations also carry their store brand, Simple Truth Organic Sprouted Bread, which is similar to Ezekiel bread but often cheaper, at around half the cost. This can be a budget-friendly alternative for those who like Ezekiel’s sprouted grain profile.
Tip: Sign up for Kroger’s loyalty program to access digital coupons and discounts. Check the store locator on Kroger’s website to find Ezekiel bread near you.
8. Safeway
Safeway is another reliable retailer for Ezekiel bread, offering Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread (24 ounces) for around $6.49. Safeway provides delivery and drive-up options, making it easy to shop from home. The bread is typically found in the freezer section alongside other organic and specialty breads.
Tip: Look for Safeway’s weekly deals or use their app to clip digital coupons for potential savings on Ezekiel bread.
9. Natural Grocers
Natural Grocers is a health food chain that proudly stocks Ezekiel bread, including varieties like Original, Flax, and 7-Grain Sprouted Whole Grain. Prices range from $4.65 to $7.15 per 24-ounce loaf, with occasional sales bringing costs down. With locations nationwide, Natural Grocers is a strong option for those in smaller cities or towns where other health food stores may not be available.
Tip: Join Natural Grocers’ {N}power program for exclusive discounts and personalized offers, which may include Ezekiel bread.
10. H-E-B
H-E-B, primarily located in Texas, carries Ezekiel 4:9 Sprouted Whole Grain Bread in the freezer section, with prices around $5.99 to $6.49. H-E-B offers online ordering with curbside pickup or delivery, and their focus on local and organic products makes them a reliable source for Ezekiel bread in their region.
Tip: Check H-E-B’s website for product availability and consider combining your purchase with other grocery items to qualify for free curbside pickup.
11. The Fresh Market
The Fresh Market, a specialty grocery chain, stocks Ezekiel bread in its freezer section, though pricing and availability can vary by location. Prices are typically in line with other health food retailers, around $6.00 to $6.99 per loaf. The Fresh Market’s curated selection of organic products makes it a good option for Ezekiel bread shoppers.
Tip: Use The Fresh Market’s online store locator to confirm Ezekiel bread availability at your nearest location.
12. Aldi (Alternative Option)
While Aldi does not consistently carry Food For Life Ezekiel bread, some locations stock Simply Nature Organic Flourless Sprouted Grain Bread, a very similar product with no preservatives and a comparable ingredient profile. This bread is often priced lower than Ezekiel, making it a budget-friendly alternative. Note that Aldi’s version may not be kept frozen in-store, so store it in the freezer at home to maintain freshness.
Tip: Aldi’s inventory varies by region, so check with your local store or ask an employee about sprouted grain bread availability.
Online Retailers
1. Amazon
Amazon is a convenient option for purchasing Ezekiel bread, particularly for those who prefer home delivery or live in areas without easy access to health food stores. Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread (24 ounces) and Low Sodium varieties are available, with prices ranging from $5.37 to $7.99 per loaf, depending on the seller and shipping options. Amazon Prime members may qualify for free or discounted delivery, such as $9.95 for 2-hour delivery. However, some customers have reported receiving expired or near-expired loaves, so check the product’s expiration date upon delivery.
Tip: Read customer reviews on Amazon to ensure you’re purchasing from a reputable seller. Opt for Prime-eligible sellers to avoid high shipping costs and ensure frozen delivery.
2. Food For Life’s Official Website
Food For Life’s website (www.foodforlife.com) offers a store locator to find local retailers carrying Ezekiel bread, but it does not sell the bread directly. The site provides detailed information about Ezekiel bread varieties, ingredients, and nutritional benefits, making it a helpful resource for planning your purchase. You can also contact Food For Life’s customer service (800-797-5090) for assistance in locating nearby stockists.
Tip: Use the store locator to find smaller, independent health food stores in your area that may carry Ezekiel bread but aren’t listed in major chain inventories.
3. Walmart.com
Walmart’s online platform allows you to purchase Ezekiel bread for pickup or delivery, with prices typically ranging from $5.45 to $6.99 per 24-ounce loaf. Walmart’s extensive delivery network makes it a convenient option for those in rural or suburban areas. You can also check in-store availability through their website.
Tip: Combine your Ezekiel bread purchase with other grocery items to meet Walmart’s minimum order threshold for free delivery.
4. Target.com
Target’s website mirrors its in-store offerings, with Ezekiel 4:9 Organic Sprouted Whole Grain Bread available for same-day delivery, drive-up, or pickup. Prices are consistent with in-store rates, around $5.99 to $6.49. Target’s user-friendly interface allows you to check stock at nearby stores before ordering.
Tip: Use Target Circle earnings or a RedCard to save on your online purchase, and opt for drive-up to avoid shipping fees.
5. Sprouts.com
Sprouts Farmers Market’s online platform supports same-day delivery or curbside pickup for Ezekiel bread, with prices around $5.99 per loaf. This is a great option for those in Sprouts’ delivery zones, particularly in the 23 states where they operate.
Tip: Sign up for Sprouts’ email list to receive notifications about sales and promotions, which may include discounts on Ezekiel bread.
6. Instacart and Other Delivery Services
Instacart partners with retailers like Whole Foods, Sprouts, Safeway, and Costco to deliver Ezekiel bread to your door. Prices on Instacart may be slightly higher than in-store due to service fees, but the convenience is unmatched for those with limited time. Other delivery services like DoorDash or Uber Eats may also offer Ezekiel bread through partnered grocery stores, depending on your location.
Tip: Compare prices across delivery platforms and check for first-time user discounts to save on fees.
International Availability
For those outside the United States, Ezekiel bread is available in select markets, including the United Kingdom through Food For Life’s UK website (www.foodforlifeuk.com). The bread is shipped frozen but may arrive ambient, so refrigerate or freeze it upon receipt. In Canada, Ezekiel bread can be found at health food stores, major chains like Loblaws, or online through Amazon.ca. Check local health food stores or use Food For Life’s store locator for international availability.
Tip: If Ezekiel bread is unavailable in your country, look for local brands offering sprouted grain bread with similar ingredients, such as spelt, millet, and lentils.
Alternative Options and DIY Ezekiel Bread
1. Similar Sprouted Grain Breads
If Ezekiel bread is not available at your local stores, consider alternative sprouted grain breads. For example, Aldi’s Simply Nature Organic Flourless Sprouted Grain Bread is a close match, often priced lower than Ezekiel. Kroger’s Simple Truth Organic Sprouted Bread is another budget-friendly option with a similar nutritional profile. Other brands, such as Silver Hills Bakery or Dave’s Killer Bread (select sprouted varieties), may also offer comparable products, though they may include additional ingredients like soy oil.
Tip: Always check the ingredient list to ensure the bread is flourless, organic, and free of unwanted additives if you’re seeking a true Ezekiel bread alternative.
2. Making Ezekiel Bread at Home
For those who enjoy baking or want to save money, making Ezekiel bread at home is a viable option. The recipe requires sprouting grains and legumes (wheat, barley, millet, lentils, soybeans, and spelt), grinding them into a dough, and baking without flour. The Rose Homestead provides a detailed recipe, recommending ancient grains like Kamut and Spelt for a good rise. You’ll need a grain mill (available on Amazon for around $70–$750, depending on quality) to grind sprouted grains. Ingredients like wheat berries can be purchased from Bread Beckers or Azure Standard.
Basic Homemade Ezekiel Bread Recipe:
Ingredients: 2 cups sprouted wheat, 1 cup sprouted barley, 1/2 cup sprouted millet, 1/2 cup sprouted lentils, 1/2 cup sprouted soybeans, 1/2 cup sprouted spelt, 1 1/2 cups filtered water, 2 tbsp yeast, 1 tbsp organic wheat gluten, 1 tsp sea salt.
Steps:
Sprout grains and legumes for 3–5 days until small sprouts appear.
Grind sprouted grains into a coarse dough using a grain mill.
Mix with water, yeast, wheat gluten, and sea salt to form a dough.
Knead for 10 minutes, let rise for 1–2 hours, then shape into a loaf.
Bake at 350°F for 45–60 minutes until golden brown.
Storage: Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Tip: Experiment with adding whole millet for a crunchy texture or use a sourdough starter instead of yeast for a tangy flavor.
Tips for Finding the Best Deals
Compare Prices: Costco offers the best price per ounce ($0.16/oz for a twin pack), followed by Amazon Prime’s Whole Foods delivery ($0.20/oz on sale). Sprouts and Whole Foods are pricier, averaging $0.22–$0.27/oz.
Look for Sales: Check weekly ads or apps for retailers like Whole Foods, Sprouts, or Kroger, which often run promotions on organic products.
Buy in Bulk: Purchasing twin packs at Costco or multiple loaves at Trader Joe’s can save money, especially if you freeze extras.
Use Loyalty Programs: Programs like Kroger’s loyalty card, Target Circle, or Natural Grocers’ {N}power can provide discounts or rewards.
Check Expiration Dates: Since Ezekiel bread lacks preservatives, always verify the expiration date, especially when ordering online, to avoid receiving stale or expired products.
Storage and Handling Tips
Ezekiel bread’s lack of preservatives means it must be stored properly to maintain freshness:
Freezer Storage: Keep loaves in the freezer for up to three months, wrapped in a second freezer bag to prevent freezer burn.
Refrigerator Storage: Store in the refrigerator for up to two weeks after thawing. Individual slices can be kept in a ziplock bag for 1–2 days.
Thawing: Thaw slices in the refrigerator or lightly toast from frozen for a crisp texture. Avoid storing at room temperature or in direct sunlight to prevent mold.
Considerations for Specific Diets
Gluten Sensitivity: Ezekiel bread contains gluten, so it’s not suitable for those with celiac disease. Food For Life offers gluten-free sprouted bread options, available at Whole Foods or Natural Grocers.
Diabetes: The low glycemic index (36) makes Ezekiel bread a good choice for managing blood sugar, but consult a doctor or dietitian before adding it to your diet.
Low Sodium Diets: Opt for the Low Sodium variety, available at Whole Foods or Amazon, which contains 0mg sodium per slice.
Consumer Sentiment and Feedback
Posts on X and customer reviews highlight Ezekiel bread’s popularity among health-conscious shoppers, with many praising its nutty flavor and nutritional benefits. However, some note its higher price ($7–$8 per loaf) and shorter shelf life as drawbacks. Others appreciate its versatility for sandwiches, toast, or even unconventional uses like “bed play” (likely a humorous remark). Complaints about texture (too dry) or difficulty separating frozen slices are common, but proper storage and light toasting can address these issues.
Ezekiel bread is widely available at major retailers like Whole Foods, Sprouts, Trader Joe’s, Costco, Target, Walmart, Kroger, Safeway, Natural Grocers, H-E-B, and The Fresh Market, as well as online through Amazon, Walmart.com, Target.com, and Sprouts.com. For the best deals, consider Costco’s twin packs or sales at Whole Foods and Kroger. If Ezekiel bread is unavailable, alternatives like Aldi’s Simply Nature or Kroger’s Simple Truth sprouted breads offer similar benefits at a lower cost. For those willing to invest time, making Ezekiel bread at home is a rewarding option that allows customization. By using store locators, loyalty programs, and proper storage techniques, you can enjoy this nutrient-rich bread as part of a healthy diet. Always check availability and expiration dates, especially when shopping online, to ensure the freshest product.
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